That's a great question, and one with an easy answer... Try one of our trial packs! This way you get a taste of the full range of underwear, at an AWESOME price AND can get a kick start on what is going to work for you.

If you spend a lot of time in the water or just simply couldn't go to a pad or undies, then the cup might be the best option for you, we would still suggest grabbing a pair of Undies as back up while you get the hang of the cup.